Your Path to a Better Mind

Discover a range of counselling services at Your Better Mind, designed for you to support your personal growth and well-being in Nottingham, United Kingdom. We're committed to providing a safe, empowering, and non-judgmental space for you.

Individual Counselling

Here at Your Better Mind, you can choose individual counselling sessions tailored to your unique needs. Choose from face-to-face, online, or telephone sessions. Whatever challenges you're facing, if you're seeking to improve yourself and your life, we're here to help you.

Counselling for Young People and Group Workshops

If you are a younger person or you know a younger person in need, we provide specialised counselling services for young people, creating a supportive environment for them to explore their feelings and develop coping strategies.

Additionally, we host group workshops for all ages as well as young people, on different areas of mental health to promote personal growth and well being.

Steam and Hot Stones Mindfulness Therapy & Hypnotherapy

Explore the healing benefits of steam and hot stones therapy whilst learning and practicing mindfulness techniques, promoting relaxation and stress reduction. Or additionally, we offer hypnotherapy to address underlying issues and facilitate positive change.

Counselling for Schools and Businesses

If you are looking to compliment your pastoral care, increase attendance and engagement both within schools and the workplace, Your Better Mind can help.

For schools and businesses we at Your Better Mind offer packages tailored for each individual establishment. You can choose from individual in person counselling sessions for students within school or college educational settings, or for employees at work, to suit any type of business sector, small or large. Businesses can choose from face-to-face, online, or telephone sessions. 

Ask about educational clinical supervision, where staff can debrief and learn more about young peoples mental health, either individually or in group workshops.

Maybe workplace mental health consultation is just what your workplace needs. Whether it is training and information on  equality and diversity, or mental health strategies to put in place for your workplace, you can choose what works for you.

 Your Better Mind provides a collaborative, person-centred approach, integrating solution-focused and CBT techniques, guided by somatic and sensory flow approaches. You will experience some symptom relief within the first month and sustained improvement thereafter.

Your Better Mind - Your Better Life