Your Path to a Better Mind

Discover a range of counselling services at Your Better Mind, designed to support your personal growth and well-being in Nottingham, United Kingdom. We're committed to providing a safe, empowering, and non-judgmental space for you.

Individual Counselling

Here at Your Better Mind, we offer individual counselling sessions tailored to your unique needs. Choose from face-to-face, online, or telephone sessions. Whatever challenges you're facing, if you're seeking to improve yourself and your life, we're here to help you.

Counselling for Young People and Group Workshops

We provide specialised counselling services for young people, creating a supportive environment for them to explore their feelings and develop coping strategies. Additionally, we host group workshops on different areas of mental health to promote personal growth and well being.

Steam and Hot Stones Mindfulness Therapy & Hypnotherapy

Explore the healing benefits of steam and hot stones therapy whilst learning and practicing mindfulness techniques, promoting relaxation and stress reduction. Additionally, we offer hypnotherapy to address underlying issues and facilitate positive change.

Counselling for Schools and Businesses

Here at Your Better Mind, we offer individual counselling sessions tailored to your unique needs. Choose from face-to-face, online, or telephone sessions. Whatever challenges you're facing, if you're seeking to improve yourself and your life, we're here to help you.

 Your Better Mind provides a collaborative, person-centred approach, integrating solution-focused and CBT techniques, guided by somatic and sensory flow approaches. You will experience some symptom relief within the first month and sustained improvement thereafter.

Your Better Mind - Your Better Life