About Us
Welcome to Your Better Mind. We are passionate about creating a safe, empowering, and non-judgmental space for your personal growth. Our approach is rooted in empathy and a deep commitment to helping you navigate life's challenges.
Counselling Approaches
We work with therapists with years of experience, helping adults, teens, and couples navigate their challenges. They have studied, trained and hold certifications in somatic approaches, solution-focused brief therapy, and working with hard-to-help issues, bereavement, dissociation and many other areas. The approach at Your Better Mind is collaborative with a theoretical base of the person-centred approach, meaning your process and needs are followed. We will deeply explore your issues and collaboratively create plans and solutions for you and with you.
Our Philosophy
We practice with a deep seated belief that all individuals possess the ability and urge for meaningful change and growth. With some this ability has been severely impacted and so help is needed for them to reconnect and learn how to work with this innate inclination.
This is where we can help, whether it is hurt, confusion, a need for a mindset change, gaining self awareness and better understanding of yourself - your needs and your desires, pursuing or improving relationships, or finding a purpose, or finding peace, we believe that you with help can achieve it. We don't just aim for resilience...we aim for flourishing.
Core Values
At Your Better Mind, our work is underpinned by core values: autonomy, empowering clients to develop; empathy, understanding and listening whilst you share your feelings; non-judgement, creating a safe space; respect, valuing your experiences; and Unconditional Positive Regard, accepting and supporting you without reservation, no matter who you are, we treat everyone with care, compassion and respect.
We know you value confidentiality, and we value it too.
We also acknowledge that counselling and psychotherapy isn't always easily accessible, whether due to waiting lists or costs, so we see our clients quickly, and offer affordable services for those on no, or low incomes.
We believe that who ever you are you can see growth.
Ideal Clients
I believe that within all clients there is the desire to be curious, inquisitive, open, prepared to listen and put in the work, and willing to take a risk to improve, even when the path forward isn't clear. If this sounds like you, or it could possibly become you, I'm confident we can work together effectively.
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